My physician strongly recommended I call John Welch to help me become stronger and healthier. Not only did I return to golfing and skiing, but I also began competing in triathlons. Whether you want to compete in a triathlon or just become healthier and feel better, John can help. He is a caring and knowledgeable professional who will help you achieve your fitness goals.
For the past year I have had the privilege of Atma Daspriti/Johanna Welch’s leadership in teaching a morning practice of sadhana. Her energy is nurturing and accepting propelling one to be self nurturing and self accepting. She teaches without ego but full of curiosity and awe about possibilities opening your eyes to the wonder of the endeavor. Atma Daspriti is truly a teacher in her soul and of the soul. You will be uplifted by encountering her in whatever setting!
Megan, Business Owner
I sincerely recommend John and have worked with him for close to two years. His holistic approach has served me well both mentally and physically. I have slowed down where I've needed to with breathing, and focus in my training. I have incorporated superfood into my lifestyle, as well as meditation and strength training. As a result, I have shed some extra pounds and have increased my mental clarity and both physical and mental performance. John is more than a trainer, he truly helps to cultivate your lifestyle.