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Johanna Navari Welch

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Johanna has enjoyed yoga and fitness since she was young.

Her daily practice and diving deep into the Freeborn Neck Protocol led her on a journey that inspired the creation of Joga Yoga - a flow of yoga postures and fitness movements with attentiveness to neck alignment that encourages increased mobility and strength.


Johanna utilizes her other talents and marketing expertise as the Backbone of Operations at Freeborn Fitness & Holistic Healing.

She has a joyful demeanor that allows her to see the best in everyone and believes that each of us has the ability to access infinite potential to be happy, beautiful and wildly successful.

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John 'Freeborn' Welch


The name "Freeborn" was originally given to John's great-great-great-great-grandfather born in 1785 and has been respectfully adopted for its many connotations.


A core principle for John is the belief that we are free to walk an independent path of wellness. He holds firm it is our birthright to live as we so choose and, therefore, Freeborn advocates for freewill when it comes to pharmacological interventions. ​


His love for kinesiology and desire to help others optimize healthfulness was created from the chronic pain he experienced as a child.


He spends most days convincing others they were born to be amazing and will do the same for you if he is given the chance.

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