I take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...

Chronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...

Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.

It all started by accident. You should see what it feels like to get your neck working optimally.