Pain | Freeborn Fitness

The Ligamentum Nuchae is Crucial for Humans

The ligamentum nuchae is anatomically acknowledged, yet has been ignored when it comes to application of healing modalities...until now!

Big Rocks, Little Rocks

I take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...

Have Wings, But Can't Fly?

Yet again, all roads lead to the neck. Today was an interesting day, from an exercise geek standpoint, anyway. Two of my amazing...

Chronically Poor Posture is a Mixed Bag

Chronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...

The 5th Point of Contact

This term refers to how one may use their head. In Airborne School, soldiers are taught to avoid using their 5th point of contact during...

I'll be a Machine!

Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.

Pain is an Opportunity

It all started by accident. You should see what it feels like to get your neck working optimally.