My rule is to only coach amazing people and Sandra Lee epitomizes this fact. When Sandra invited me to be her guest and to share a few...

The ligamentum nuchae is anatomically acknowledged, yet has been ignored when it comes to application of healing modalities...until now!

I take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...

Yet again, all roads lead to the neck. Today was an interesting day, from an exercise geek standpoint, anyway. Two of my amazing...

I am in love with my Xero Shoes. The fit is incredible. The style is on point. I highly recommend you get a pair for yourself.

Chronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...

I gotta share something that makes my heart sing! I began training a fabulous mother of four a couple months back. She was referred by an...

This term refers to how one may use their head. In Airborne School, soldiers are taught to avoid using their 5th point of contact during...

Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.

It all started by accident. You should see what it feels like to get your neck working optimally.