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    Live in the Thrive with Sandra Lee
    John Welch
    • Aug 8, 2021
    • 1 min

    Live in the Thrive with Sandra Lee

    My rule is to only coach amazing people and Sandra Lee epitomizes this fact. When Sandra invited me to be her guest and to share a few...
    16 views0 comments
    The Ligamentum Nuchae is Crucial for Humans
    John Welch
    • Aug 4, 2021
    • 4 min

    The Ligamentum Nuchae is Crucial for Humans

    The ligamentum nuchae is anatomically acknowledged, yet has been ignored when it comes to application of healing modalities...until now!
    171 views0 comments
    Big Rocks, Little Rocks
    John Welch
    • Jul 13, 2021
    • 1 min

    Big Rocks, Little Rocks

    I take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...
    9 views0 comments
    Have Wings, But Can't Fly?
    John Welch
    • Jun 9, 2021
    • 1 min

    Have Wings, But Can't Fly?

    Yet again, all roads lead to the neck. Today was an interesting day, from an exercise geek standpoint, anyway. Two of my amazing...
    8 views0 comments
    Freeborn and Xero Shoes Combine Forces
    John Welch
    • Feb 4, 2021
    • 1 min

    Freeborn and Xero Shoes Combine Forces

    I am in love with my Xero Shoes. The fit is incredible. The style is on point. I highly recommend you get a pair for yourself.
    52 views0 comments
    Chronically Poor Posture is a Mixed Bag
    John Welch
    • Dec 10, 2020
    • 1 min

    Chronically Poor Posture is a Mixed Bag

    Chronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...
    8 views0 comments
    That Deep Abdominal Wall, though!
    John Welch
    • Dec 3, 2020
    • 1 min

    That Deep Abdominal Wall, though!

    I gotta share something that makes my heart sing! I began training a fabulous mother of four a couple months back. She was referred by an...
    12 views0 comments
    The 5th Point of Contact
    John Welch
    • Oct 20, 2020
    • 1 min

    The 5th Point of Contact

    This term refers to how one may use their head. In Airborne School, soldiers are taught to avoid using their 5th point of contact during...
    16 views0 comments
    I'll be a Machine!
    John Welch
    • Oct 18, 2020
    • 1 min

    I'll be a Machine!

    Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.
    5 views0 comments
    Pain is an Opportunity
    John Welch
    • Oct 14, 2020
    • 1 min

    Pain is an Opportunity

    It all started by accident. You should see what it feels like to get your neck working optimally.
    8 views0 comments
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