The 4 Archetypes
When it comes to self-healing, it is important to understand when and how to leverage each of the 4 archetypes listed below. There are...
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John Welch
- Aug 8, 2021
- 1 min
Live in the Thrive with Sandra Lee
My rule is to only coach amazing people and Sandra Lee epitomizes this fact. When Sandra invited me to be her guest and to share a few...
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John Welch
- Aug 4, 2021
- 4 min
The Ligamentum Nuchae is Crucial for Humans
The ligamentum nuchae is anatomically acknowledged, yet has been ignored when it comes to application of healing modalities...until now!
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John Welch
- Jul 13, 2021
- 1 min
Big Rocks, Little Rocks
I take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...
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John Welch
- Jun 9, 2021
- 1 min
Have Wings, But Can't Fly?
Yet again, all roads lead to the neck. Today was an interesting day, from an exercise geek standpoint, anyway. Two of my amazing...
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John Welch
- Feb 4, 2021
- 1 min
Freeborn and Xero Shoes Combine Forces
I am in love with my Xero Shoes. The fit is incredible. The style is on point. I highly recommend you get a pair for yourself.
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John Welch
- Dec 10, 2020
- 1 min
Chronically Poor Posture is a Mixed Bag
Chronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...
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John Welch
- Dec 3, 2020
- 1 min
That Deep Abdominal Wall, though!
I gotta share something that makes my heart sing! I began training a fabulous mother of four a couple months back. She was referred by an...
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John Welch
- Oct 20, 2020
- 1 min
The 5th Point of Contact
This term refers to how one may use their head. In Airborne School, soldiers are taught to avoid using their 5th point of contact during...
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John Welch
- Oct 18, 2020
- 1 min
I'll be a Machine!
Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.
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John Welch
- Oct 14, 2020
- 1 min
Pain is an Opportunity
It all started by accident. You should see what it feels like to get your neck working optimally.
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