John WelchAug 8, 20211 minLive in the Thrive with Sandra LeeMy rule is to only coach amazing people and Sandra Lee epitomizes this fact. When Sandra invited me to be her guest and to share a few...
John WelchAug 4, 20214 minThe Ligamentum Nuchae is Crucial for HumansThe ligamentum nuchae is anatomically acknowledged, yet has been ignored when it comes to application of healing modalities...until now!
John WelchJul 13, 20211 minBig Rocks, Little RocksI take it for granted that people understand the concept of "big rocks, little rocks". In short, based on my perspective, we need to take...
John WelchJun 9, 20211 minHave Wings, But Can't Fly?Yet again, all roads lead to the neck. Today was an interesting day, from an exercise geek standpoint, anyway. Two of my amazing...
John WelchFeb 4, 20211 minFreeborn and Xero Shoes Combine ForcesI am in love with my Xero Shoes. The fit is incredible. The style is on point. I highly recommend you get a pair for yourself.
John WelchDec 10, 20201 minChronically Poor Posture is a Mixed BagChronically poor posture can become extremely debilitating, as some of you know all too well. It’s a game of self-observation. Are you...
John WelchDec 3, 20201 minThat Deep Abdominal Wall, though!I gotta share something that makes my heart sing! I began training a fabulous mother of four a couple months back. She was referred by an...
John WelchOct 20, 20201 minThe 5th Point of ContactThis term refers to how one may use their head. In Airborne School, soldiers are taught to avoid using their 5th point of contact during...
John WelchOct 18, 20201 minI'll be a Machine!Exciting times for my Irish friend across the ocean. He is determined and willing to do the work with tremendous results to show for it.
John WelchOct 14, 20201 minPain is an OpportunityIt all started by accident. You should see what it feels like to get your neck working optimally.